There is a familiar sentence many of us whisper to ourselves at turning points in life: “I’ll start when I feel ready.” On the surface, it sounds thoughtful and reasonable. It feels responsible as...
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Children may not always do what we tell them—but they always become what they see, hear, and feel around them. Every tone we use, every reaction we show, every word we speak becomes a part of their in...
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Sometimes, we tell ourselves we’ve let it go. We say we’ve moved on, that it doesn’t bother us anymore, that we’re done with it. But deep inside, the memory still stirs when.....
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When something deeply tragic occurs, the human mind and body are shaken to the core. The experience of grief can feel endless, as though the pain will remain forever and the memories will always haunt...
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Diwali, the festival of lights, is a time of joy, togetherness, and celebration. Homes sparkle with diyas, streets glow with decorations, and skies are filled with fireworks. Yet, amidst all the festi...
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Communication is more than exchanging words. Every interaction is a dance of emotions, thoughts, and past experiences. Sometimes, responses seem surprising: one person may withdraw, another may react...
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In our fast-paced world, it’s easy to forget that our minds need care just as much as our bodies. Between deadlines, responsibilities, and endless tasks, stress, anxiety, and burnout have quietly beco...
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Every year, World Suicide Prevention Day asks us to reflect on what drives people to end their lives. While situations like financial stress, academic failure, relationship breakdowns, or workplace pr...
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In most Indian households, a “good child” is defined in very specific ways: the one who never talks back, who shares even when they don’t want to, who touches everyone’s feet without question, who “ad...
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Riya had a job that drained her. She'd cry in the cab every Monday morning, feel knots in her stomach by 11 a.m., and constantly doubt her worth. Her manager belittled her, the work felt meaningless,...
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When we hear the word psychology, most of us immediately think of therapy rooms, clinical diagnoses, and mental illness treatment. And while those are incredibly important, we often forget another es...
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Imagine being in a storm and not knowing what a storm is. It’s loud, chaotic, and scary—but you don’t know what it’s called or why it’s happening. This is what emotions can feel like for childre....
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