www.bellowellfoundation.in |
LEARN, LEAD, SUCCEED - FOR A BRIGHTER TOMORROW!
transformationby@gmail.com
Why Your Inner Child Doesn’t Want Advice, Only Presence
Why Your Inner Child Doesn’t Want Advice, Only Presence

We're all walking around with a younger version of ourselves inside. This "inner child" holds our earliest memories, our purest joys, and also our deepest wounds. When life gets tough, when we feel ov...

Read More
Their Little Stories Are Big Invitations
Their Little Stories Are Big Invitations

It’s a sound every parent knows: the sudden burst of footsteps, the rapid-fire words tumbling over each other, a voice bubbling with uncontained delight. "Mom! Dad! You won't believe what happened!" I...

Read More
The Dating Level-Up: Ditching the "Do They Like Me?" for "Do I Feel Safe?"
The Dating Level-Up: Ditching the "Do They Like Me?" for "Do I Feel Safe?"

Let's be real. Dating in the age of endless swiping, ghosting, and "situationships" can feel like navigating a minefield blindfolded. You're constantly wondering: Are they interested? Am I........

Read More
Emotional Clutter vs. Physical Clutter: What Your Home Is Really Holding
Emotional Clutter vs. Physical Clutter: What Your Home Is Really Holding

We’ve all heard the phrase “A tidy home, a tidy mind.” And yes, there’s a real sense of calm that comes from clearing a messy space — fewer distractions, more breathing room, a feeling......

Read More
Before the Year Ends, Be Kind to Who You’ve Been
Before the Year Ends, Be Kind to Who You’ve Been

By the time December 31st rolls around, the marketing machines are in full swing. Your inbox is likely full of "New Year, New You" challenges, and your social media feed is a parade of people announci...

Read More
Christmas Without the Rush: Choosing Stillness Over Speed
Christmas Without the Rush: Choosing Stillness Over Speed

If you listen closely in December, you can hear it. It’s not just the sound of sleigh bells or carolers; it’s the collective, frantic hum of a world moving at 100 miles per hour. It’s the sound of Ama...

Read More
Emotional Dehydration: What Happens When We Keep Giving Without Refilling Ourselves
Emotional Dehydration: What Happens When We Keep Giving Without Refilling Ourselves

Most of us know what physical dehydration feels like — the heaviness, the fatigue, the slow fog that creeps into our head. But emotional dehydration? We usually don’t recognise it until.......

Read More
Micro-Loneliness: Why We Feel Alone Even When Life Is Busy
Micro-Loneliness: Why We Feel Alone Even When Life Is Busy

We often think loneliness shows up only in big, dramatic moments — a breakup, a move, a loss, an empty house. But today, a quieter, subtler form of loneliness has crept into our lives. It doesn’t.....

Read More
The Myth of “Readiness”: Why We Wait, and Why We Don’t Need To
The Myth of “Readiness”: Why We Wait, and Why We Don’t Need To

There is a familiar sentence many of us whisper to ourselves at turning points in life: “I’ll start when I feel ready.” On the surface, it sounds thoughtful and reasonable. It feels responsible as...

Read More
Children Don’t Listen, They Absorb: How Our Behavior Becomes Their Inner Voice
Children Don’t Listen, They Absorb: How Our Behavior Becomes Their Inner Voice

Children may not always do what we tell them—but they always become what they see, hear, and feel around them. Every tone we use, every reaction we show, every word we speak becomes a part of their in...

Read More
Letting Go vs. Avoiding: Understanding Emotional Release
Letting Go vs. Avoiding: Understanding Emotional Release

Sometimes, we tell ourselves we’ve let it go. We say we’ve moved on, that it doesn’t bother us anymore, that we’re done with it. But deep inside, the memory still stirs when.....

Read More
Living With Loss: Understanding Grief and the Path to Processing
Living With Loss: Understanding Grief and the Path to Processing

When something deeply tragic occurs, the human mind and body are shaken to the core. The experience of grief can feel endless, as though the pain will remain forever and the memories will always haunt...

Read More
Eco-Friendly Diwali: Celebrating Responsibly for a Better Tomorrow
Eco-Friendly Diwali: Celebrating Responsibly for a Better Tomorrow

Diwali, the festival of lights, is a time of joy, togetherness, and celebration. Homes sparkle with diyas, streets glow with decorations, and skies are filled with fireworks. Yet, amidst all the festi...

Read More
Why People Respond the Way They Do
Why People Respond the Way They Do

Communication is more than exchanging words. Every interaction is a dance of emotions, thoughts, and past experiences. Sometimes, responses seem surprising: one person may withdraw, another may react...

Read More
Understanding Mental Health Days: Nurturing Your Well-Being
Understanding Mental Health Days: Nurturing Your Well-Being

In our fast-paced world, it’s easy to forget that our minds need care just as much as our bodies. Between deadlines, responsibilities, and endless tasks, stress, anxiety, and burnout have quietly beco...

Read More
Suicide Prevention Day: Changing Thoughts, Saving Lives
Suicide Prevention Day: Changing Thoughts, Saving Lives

Every year, World Suicide Prevention Day asks us to reflect on what drives people to end their lives. While situations like financial stress, academic failure, relationship breakdowns, or workplace pr...

Read More
Stop Raising ‘Good’ Kids.
Stop Raising ‘Good’ Kids.

In most Indian households, a “good child” is defined in very specific ways: the one who never talks back, who shares even when they don’t want to, who touches everyone’s feet without question, who “ad...

Read More
"At Least I Know This Cage": Why We Stay in Places That Hurt Us
"At Least I Know This Cage": Why We Stay in Places That Hurt Us

Riya had a job that drained her. She'd cry in the cab every Monday morning, feel knots in her stomach by 11 a.m., and constantly doubt her worth. Her manager belittled her, the work felt meaningless,...

Read More
Why Psychology Isn’t Just for Adults (Or Disorders): It’s a Must for Every Child
Why Psychology Isn’t Just for Adults (Or Disorders): It’s a Must for Every Child

When we hear the word psychology, most of us immediately think of therapy rooms, clinical diagnoses, and mental illness treatment. And while those are incredibly important, we often forget another es...

Read More
Why Children Should Be Taught to Name Their Feelings
Why Children Should Be Taught to Name Their Feelings

Imagine being in a storm and not knowing what a storm is. It’s loud, chaotic, and scary—but you don’t know what it’s called or why it’s happening. This is what emotions can feel like for childre....

Read More

Corporate Partners

client
client
client
client
client
client

Your support makes wellness possible where it’s needed most

Fill out the donation form and become a part of this movement!

Donation Form

Call us

+91 89389 37714

Email us

info@bellowellfoundation.com